Take a step towards better wellbeing
Stressed, worried, or feeling overwhelmed? Medicare Mental Health Check In offers free digital support to guide you through life’s challenges. No referral or diagnosis needed.
Our digital programs help you work on your wellbeing whenever and wherever suits you, with tools and guidance at your fingertips. It is a safe, evidence-based approach to help you manage early mental health challenges.
You can do the programs on your own or with support from one of our qualified mental health practitioners. When you're ready, get started online by completing a short form, or request a callback if you'd like to talk it through first.
How Medicare Mental Health Check In works
What do you need support with?
If you've started experiencing issues such as stress, low mood, excessive worries, and not sleeping well, you're not alone. Explore our evidence-based information and resources to understand what may be going on and learn more about our programs that can help you feel more grounded, informed, and in control.
Build practical skills for everyday life
If you want more personalised guidance to work on your wellbeing, our free digital programs can help you. Work through online tools in your own time – either on your own or with the support of a practitioner over phone or video.
Each program includes check-ins and activities that help you:
recognise and reframe unhelpful thinking patterns
manage strong emotions with practical, proven techniques
build self-awareness and coping skills for everyday challenges.
Not sure where to start?
Choose the option that applies to you and we'll guide you to your next step.
Ready to take the next step?
Complete our online form or request a callback, if you’d prefer to talk it through first.
If you want to speak to someone now or want to hear about other services in your area, call Medicare Mental Health on 1800 595 212 (8:30am–5:00pm weekdays, excluding public holidays).